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Archive for the ‘Freebies’ Category

515e43e8e4b0daad6e7c6a5eBalance Gym co-founder Graham King has a new venture at the Savoy Suites Hotel (2505 Wisconsin Ave.): Roam Fitness, an indoor/outdoor training gym. “Our motto, Fitness Without Boundaries, stems from the belief that health and wellness should not be confined to the four walls of a gym,” King tells us. “Our signature program ‘OutRun’ gets people out of the gym and into DC’s open spaces like Rock Creek Park, the Tow Path, Roosevelt Island, etc. We never take the same route, and we incorporate the obstacles we find along the way into the workout. For example, in a 4-mile run we will stop along the way for pushups, pullups, squats…and stump jumping.” Inside the hotel, a new gym facility features free weights and cardio machines as well as functional fitness equipment such as sandbags, hurdles, kettlebells, and gymnastic rings, King says.

Monthly gym memberships start at $50, and individual classes cost $25 each. But Roam Fitness is currently offering free trial memberships that last through the end of May and include unlimited classes. To sign up, click here.

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On April 22 starting at 3 p.m., Whole Foods (2323 Wisconsin Ave.) will give a free reusable bag to its first 300 shoppers. Inside 30 of those bags will be an extra surprise: a gift card worth up to $25. The bags are one to a customer, available while supplies last.

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Friends of Guy Mason will host an ice cream social at the rec center’s park (3600 Calvert St.) on Sunday, July 22nd from 3 to 5 p.m. The free public event will feature children’s activities, live entertainment, and ice cream donated by Something Sweet.

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Elements Fitness & Wellness Center (2233 Wisconsin Ave., Ste. 217) is hosting a class on essential oils at 12:15 pm on Saturday, July 14. Students will learn what essential oils are and how they are made, as well as “the science and research that is being done on these amazing natural medicines,” according to a post on the Glover Park Yahoo newsgroup. “Sue Stewart will also show you how to use the oils for sleeping better, managing your stress, digestion troubles, kids’ health issues, and improving your moods.”

To sign up, email frontdesk@elementscenter.com.

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The St. Luke’s Mission Center (3655 Calvert St.) will host a free screening of Where the Wild Things Are on Friday, June 29 at dusk (around 9 pm). The event will be held rain or shine—if rain, they’ll show the film inside the church building—with complimentary popcorn and lemonade.

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Balance Gym (2121 Wisconsin Ave.) is honoring DC Fit Week by offering a few of their exercise classes at no charge. Here’s the schedule of the free classes:

Tuesday, May 1: Power Yoga at 7 PM
Wednesday, May 2: Morning Rush at 9:30 AM
Thursday, May 3: Balance BootCamp at 6PM
Friday, May 4: Power Yoga at 12 PM
Saturday, May 5: Balance BootCamp at 9:30 AM

If you’d like to take a class, you must sign up in advance. To do so, call 202-965-2121 or visit the gym’s website.

Reporting by Laurie England

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Rocklands (2418 Wisconsin Ave.) will offer complimentary tastes of roast pork to patrons on April 26, starting at 11 a.m. The tastes will last as long as the whole barbecued pig on the front table holds out. “It’s a little thank you to all of you who come to Rocklands regularly,” the restaurant’s website states. “It’s also our subtle way of reminding you that we can barbeque a whole pig for any occasion.”

Reporting by Laurie England

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On Saturday, February 12, the Salvadoran consulate at 2332 Wisconsin Ave. will host a celebration of art, music, and poetry from 5 to 10 pm. The event is free and open to the public.

Along with an exhibition of works from a collective of 13 DC-based Latino artists, the event features poetry readings by Quique Avilés, Sami Miranda and Iván Mendizábal and music by Pepe González.

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In honor of its birthday, Bruegger’s Bagels (2334 Wisconsin Ave.) will send a coupon good for three free bagels—redeemable on “National Bagel Day,” February 8—to anyone who has completed a short survey and “liked” Bruegger’s on Facebook. Check out the “new coupon” tab of the shop’s Facebook page for details.

Reported by Laurie England.

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From the December 2010 edition of the Glover Park Gazette:

Blue Ridge (2340 Wisconsin Ave.) has launched some new weekly features. Every Tuesday from 7-8 p.m. they’ll have a craft beer representative on hand to discuss a featured beer and give free glassware to anyone who orders it. When weather permits, Wednesday from 5:30 to 7:30 p.m. is Yappy Hour in the back garden: dogs and their owners are welcome. Thursday from 5:30 to 7:30 p.m. is Stroller Happy Hour, with complimentary food and snacks for parents and kiddos. And from Sunday through Thursday, there’ll be a daily $12 blue plate special all night long.

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